CRYOPEUTIC MEDITATION
A dynamic form of meditation initiating the Fight or Flight Response and finished by activating the Mammalian Dive Reflex. This will engage a series of biological and psychological responses designed to enhance your chance of survival. Through this practice, daily life stresses become much more manageable. This is easily performed daily in the shower.
MERCH
Products I Use And Support
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I believe Mental Health is the same as Physical Health. As part of my efforts to maintain both, I utilize Sauna, Ice Bath, and Infrared therapy.